In her second book within the worry-free cooking series, celebrity chef and former nurse Kumiko Ibaraki re-invents the modern Japanese diet with a collection of scrumptious dishes that are easy on the hips and the heart. Ibaraki has amassed years of research in the nutrition field at her Tokyo-based cooking school, and each recipe provides cooks with fat-cutting tips for a healthier way of dining.
Compiling over seventy of Japan’s most popular everyday dishes, from hot pots to curries and cutlets, her light and easy-to-prepare recipes will allow gourmands an opportunity to enjoy their favorite dishes without having to worry about far and calories.
Written by Kumiko Ibaraki. |
